00:00 Introduction and Guest Presentation01:05 Guest's Journey into Coaching02:12 Impact of COVID-19 and Self-Reflection04:28 Transition into Health Coaching06:24 Establishing Balanced Rebel07:11 Importance of Balance in Life09:27 Career Transition and Challenges14:11 Importance of Movement and Exercise14:43 Dealing with Stress and Mental Fatigue23:17 Incorporating Movement into Daily Routine30:57 Avoiding Comparison and Focusing on Self-Improvement33:32 Comparison and Entitlement34:02 Work Intensity of Successful People35:32 The Dangers of 'Should'35:52 The Power of Choice and Control37:13 The Importance of Failure38:29 The Reality of Life's Ups and Downs40:31 The Role of Emotions in Life42:19 The Comfort Trap48:09 Building Resilience Through Challenges58:02 The Power of Joy and Time Management58:26 The Role of Joy in Life01:04:40 The Difference Between Joy and GratitudeRui da SilvaLinkedIn:https://www.linkedin.com/in/rui-da-silva-stress-and-fatigue-expert-371860a/Website:balancedrebel.comInstagram:https://www.instagram.com/i.koach/YouTube:https://www.youtube.com/@BalancedRebelDay In Day Out social media links:Podcast:https://podcast.app/day-in-day-out-p832991Instagram:https://www.instagram.com/muui23LinkedIn page:https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=trueYouTube:https://www.youtube.com/@DayinDayout

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