00:00 Introduction and Guest Presentation00:45 Guest's Career Journey: From Teaching to Consultancy04:00 Transition to Independent Consultancy04:57 First Independent Consultancy Gig and University Experiences08:32 Understanding Procrastination: Personal Experiences09:39 Effective Strategies to Overcome Procrastination16:59 The Importance of Asking for Help and Advice23:42 The Role of Mentors and Accountability Partners31:26 Learning from Personal Experiences and Growth36:41 Understanding Procrastination and Its Impact36:59 The Difference Between Laziness and Procrastination37:40 The Role of Self-Compassion in Overcoming Procrastination38:07 The Impact of Procrastination on Academic Performance38:59 The Importance of Early Start and Regular Reminders39:20 The Role of Guidelines and Perfection in Procrastination41:31 The Importance of Resilience and Learning from Failures42:54 The Role of Attitude and Persistence in Overcoming Procrastination43:36 The Importance of Setting Fewer Goals and Giving More Time01:05:13 The Power of Temptation Bundling in Overcoming Procrastination01:06:43 The Importance of Seeking Help and Collaborating with Others01:07:52 The Importance of Time Management and Avoiding Distractions01:08:05 Setting Personal Goals and Targets01:08:24 The Role of Habits and Routines in Overcoming ProcrastinationPat SanaghanLinkedIn:linkedin.com/in/pat-sanaghan-7075071Website:https://thesanaghangroup.com/Books:https://www.amazon.com/stores/Patrick-Sanaghan/author/B001ILHIR8?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueDay In Day Out social media links:Podcast:https://podcast.app/day-in-day-out-p832991Instagram:https://www.instagram.com/muui23LinkedIn page:https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=trueYouTube:https://bit.ly/2UVszCm

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