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Listen "Intro to practice: overview and guided instructions"
Episode Synopsis
This is the first morning instructions given at the Vallecitos NM retreat in June 2018. It offers a nuts an bolts approach to mindfulness practice. The intro is followed by a guide practice. Enjoy!
https://www.vallecitos.org/
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https://www.vallecitos.org/
https://www.davesmithdharma.com/https://account.venmo.com/u/davesmithdharmaThank you for subscribing.
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