Developing a Gratitude practice: Mudita

18/10/2017 35 min Episodio 44
Developing a Gratitude practice: Mudita

Listen "Developing a Gratitude practice: Mudita"

Episode Synopsis

The 3rd heart practice, brahma vihara. Mudita, appreciate joy, gratitude. etc.
The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses)
https://1440.org/
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