Send us a textThis month’s theme is about physical health. I knew I’d want to discuss physical health at some point, but I wasn’t in a hurry because the world puts so much emphasis on it. I wanted to make sure I’d shared the importance of spiritual health, mental and emotional, as well as healthy relationships before I jumped into this topic.I’ve spent a year working to get back into shape. It’s a lifestyle decision, not just about wanting to see a number on the scale or look good. Those are bonuses. The past year has been work. This month, I want to share the tips that have helped me develop healthier choices along the way. It doesn’t just happen in a day, but making small healthy decisions daily can happen.Tips:1) Count those calories!2) Be realistic about what you want to give up.3) Take baby steps to permanent change.4) Focus on healthiness.5) Find what works best for you.

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