Do you find the Christmas period stressful?
In this episode, Dates-n-Mates Aberdeen Director, Sarah, shares her tips and experiences on reducing stress and overwhelm in the lead up to Christmas. 

Welcome to Episode 8 of Dates-n-Mates Direct – a new podcast filled with friendly conversations brought to you by dates-n-mates Directors and members.
Dates-n-Mates is a Scottish charity project tackling social isolation and supporting love and friendship for adults with learning disabilities.
This podcast will discuss a variety of topics, sharing direct experiences and opinions from people with learning disabilities in Scotland.

Find out more about the dates-n-mates project on our Facebook Page and website
Music: Cheery Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cheery-monday
License: https://filmmusic.io/standard-license

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