Lets talk anxiety and coming out of lockdown!
Host, Sarah Paterson, shares her thoughts and advice on how we can all overcome any anxiety we might feel as we begin to ease out of the Covid-19 lockdown restrictions. Sarah has a passion for sharing her anti-stress, anti-anxiety and calming ideas which she has often shared with dates-n-mates members and staff. Now she shares some of her top tips with you too.
Dates-n-Mates Direct – a new podcast filled with friendly conversations brought to you by dates-n-mates Directors and members.
Dates-n-Mates is a Scottish charity project tackling social isolation and supporting love and friendship for adults with learning disabilities.
This podcast will discuss a variety of topics, sharing direct experiences and opinions from people with learning disabilities in Scotland.

Find out more about the Dates-n-Mates project on our Facebook Page and website

Music: Cheery Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cheery-monday
License: https://filmmusic.io/standard-license

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