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Data Driven Strength Podcast

Por: Zac Robinson and Josh Pelland

The perfect blend of research deep-dives and laid-back training talk.

78 episodios disponibles

Latest episodes of the podcast Data Driven Strength Podcast

Mostrando página 4 de 4

Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round) 07/07/2021

Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More 23/06/2021

Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research? 10/06/2021

Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More 03/06/2021

Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More 29/04/2021

Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth 22/04/2021

Episode 12- The Individualization Process 30/03/2021

Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More 04/03/2021

Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More 18/02/2021

Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More 11/02/2021

Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist? 22/01/2021

Episode 7- What is Training to Failure? 14/01/2021

Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More 31/12/2020

Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology 17/12/2020

Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More 03/12/2020

Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More 19/11/2020

Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization 05/11/2020

QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls 21/10/2020

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