BioHacking | 6 easy ways to start | ep.4

04/02/2021 10 min Temporada 1 Episodio 4

Listen "BioHacking | 6 easy ways to start | ep.4"

Episode Synopsis

Hi! Glad to see you back at Darya's couch - a weekly podcast where I'll talk about solutions for our daily challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits and many more.  
Basically, here I'm answering to all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you.  
In this episode we'll talk about BioHacking: what it is and how we can hack our body and minds. 
It is a broad concept but shortly speaking it is about how to control what we put into our bodies — food, thoughts, our physical movement. Because everything we out inside affects us.  
00:36 What is biohacking? 
01:32 CAUTION for everyone 
01:49 CAUTION for women 
02:55 6 routines to start from 
03:01 Intermittent Fasting 
04:21 Meditation 
05:34 HIIT 
06:30 Active Recovery 
06:58 Nootropics 
07:57 Self-tracking, lifelogging, streaming 
08:43 Elimination diet 
09:40 Conclusion 

Stay dedicated and consistent
Hug you, DARYA