This episode covers the mental load that many women carry. The self-imposed standards we hold ourselves to can become unbearably heavy. Dr. Alexandra Kohlhase, behavioral health psychologist, helps us reframe to celebrate our successes rather than focus on our perceived failures. We’ll talk about how to get started seeking therapy, the intricate relationship between physical and mental health, and the role of medication in managing mental health conditions. And while apps might seem like an easy fix for increasingly well-known conditions like ADHD, there’s no replacing the benefit you’ll receive from meeting with an Essentia Health provider.

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