Does your doctor do nothing but prescribe medications for your hurting body, because he can’t figure out why you hurt and doesn’t know what else to do? Know there is another, healthier way. JOIN US, this week, as I interview Jana Danielson, who, at age 22, was existing in a painful, locked-down body. Then, she discovered Pilates and everything changed. Using Pilates to free her own body evolved into passion and purpose to help others free themselves from pain without medication. Now, she is a certified Pilates instructor, who, besides telling her story, will offer us all a two-minute diaphragmatic breathing exercise so that all of us can experience the release Pilates brings.

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