The concept of gratitude, or being thankful, has been studied for its many benefits. In fact, feelings of this emotion have been associated with better overall health and longevity.Gratitude may also improve psychological or mental health. The practice of gratitude can decrease negative emotions like stress, anger, resentment and regret, and increase happiness, empathy, self-esteem and mental strength, along with positive mental well-being.
In this podcast we'll share benefits of being grateful \ Dan & Om
Thumbnail pic from Mindsooter

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