Episode Synopsis "The Pros and Cons of Weighing Yourself Every Day 005"

Here's a secret: No matter how many times you step on the scale... the numbers are not going to make you happy. In this brief episode, Noel talks about what really happens when you step on the scale daily, and some better ways to measure progress that will not drive you crazy and show you how you're really progressing.

Listen "The Pros and Cons of Weighing Yourself Every Day 005"

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