Daily Well

Por: Megan Schnarr
Welcome to the Daily Well, a podcast about intentional living, finding balance, improving your wellbeing and everything in between. I’m your host Megan Schnarr - mindset coach, entrepreneur and wellness lover. In this podcast, we focus on healthy living and holistic wellness while providing a positive and safe space for community, connection, and inspiration. We share daily practices and rituals that feel good and allow you to live life intentionally. We love romanticizing the little moments, and creating sustainable and healthy habits to improve your life.
12 episodios disponibles

Latest episodes of the podcast Daily Well

11. Welcoming a new season, allowing change to happen, how to reset for Spring, life updates and changes I’m making 04/04/2023
10. Overcoming tests from the universe, what they are, what tests I’ve been faced with, learning to say no and surrendering to the journey 14/03/2023
09. Getting vulnerable, opening up about my past self, dealing with shame and guilt, identity work to become an authentic version of myself 28/02/2023
08. What is mindfulness, why it’s important, the difference between meditation and mindfulness, the role it plays in our life, mindfulness practices to incorporate into your life 21/02/2023
07. What is self-love, how to cultivate it in your life, why loving ourselves can feel so difficult, 14 acts of self-love you can show yourself daily 14/02/2023
06. What is a balanced lifestyle, how to achieve balance in all areas of your life, signs your out of balance 07/02/2023
05. What is burnout, my journey with burnout, signs, categories and stages of burnout, how to overcome and avoid burnout all together 31/01/2023
04. Boundaries 101, what they are, how they can make us feel when we lack them, how to implement them and my journey with boundaries 24/01/2023
03. Why I've decided to stop drinking alcohol, what my life use to look like versus now, what I'm focusing on when it comes to my overall wellbeing 17/01/2023
02. Habits I’m implementing this year to embody my future self, what does embodiment really mean, how to stay consistent with your habits in 2023 14/01/2023
01. Welcome to the Daily Well podcast, introducing Megan, big life changes and what to expect on this podcast 07/01/2023
Daily Well: Trailer 02/01/2023
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