What do a Roman philosopher and a fictional football coach have in common? More than you think. Seneca’s wisdom—“We suffer more often in imagination than in reality”—meets Ted Lasso’s advice to “be a goldfish.” Together, they remind us that worry is often worse than reality itself. In this episode of the Daily Morningcast, we’ll explore how to stop suffering twice and focus on the present moment.Follow us on Instagram @dailymorningcastpod and TikTok @dailymorningcastpod. And don’t forget to check out our Etsy shop for inspirational prints inspired by each episode.Make today count.Give us some feedback, click here to send us a text message! (We can’t see your phone number or reply)

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