What if happiness isn’t found in getting more, but in letting go?In this episode of The Daily Morningcast, Alex explores the Zen wisdom of Thich Nhat Hanh:“To let go gives us freedom, and freedom is the only condition for happiness.”Through the emotional lens of Pixar’s Up, we look at how attachment — to things, people, or identities — can weigh us down. True freedom begins not when we tighten our grip, but when we trust ourselves enough to release.You’ll learn:Why control is the illusion that blocks peaceHow “empty” isn’t a loss, but space for renewalThe power of ritual release, inspired by Japan’s osoujiAnd why sometimes, the weight you drop is the life you gain.💭 A reflection in stillness.🎈 A lesson in freedom.🌿 A story of release that reminds us: when your hands are empty, your heart is full.Follow The Daily Morningcast on:Instagram + TikTok → @dailymorningcastpodMake today count.Give us some feedback, click here to send us a text message! (We can’t see your phone number or reply)

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