Daily Mental fit bit with Aditi Surana

Por: APT mental gym
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
366 episodios disponibles

Latest episodes of the podcast Daily Mental fit bit with Aditi Surana

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345. Story of gratitude - The comforting phone call 11/12/2022
344. Guest insight - The rhythm of life. Ft. SlowCheeta 10/12/2022
343. Guided meditation to let go of your sense of entitlement 09/12/2022
342. Journaling technique - Mind Mapping Our Emotions 08/12/2022
341. It's time to change the feeling of Pena Ajena 07/12/2022
340. The difference between negotiation & manipulation in relationships 06/12/2022
339. Talent is insignificant! 05/12/2022
338. Story of gratitude. -The golden peak of ABC 04/12/2022
337. Guest insight - Healthy hacks to help stay mentally fit . Ft. Ritam Bhatnagar 03/12/2022
336. Guided meditation to start reclaiming your own power 02/12/2022
335. Journaling tool of the week - What's your relationship with money 01/12/2022
334. Have you ever experienced the panic of Torschlusspanik? 30/11/2022
333. How much should you push the people you love? 29/11/2022
332. Do not let imperfection stop you at any cost 28/11/2022
331. Story of gratitude - What would you do? 27/11/2022
330. Guest insight - A hack to go beyond your personal markers. Ft. Advait Gupt 26/11/2022
329. Guided meditation to avoid your HANGRY trigger 25/11/2022
328. Journaling tool of the week - Acknowledge the little things 24/11/2022
327. The beautiful art of nunchi can be a secret to happiness 23/11/2022
326. Conflicts can be good for your relationship 22/11/2022
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