Daily Mental fit bit with Aditi Surana

Por: APT mental gym
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
366 episodios disponibles

Latest episodes of the podcast Daily Mental fit bit with Aditi Surana

Mostrando página 17 de 19

45: New rules of love 14/02/2022
44: Story of Gratitude - The unexpected phone call 13/02/2022
43. Word of this week : Ubuntu - I am, because you are 12/02/2022
42: Guided meditation on the power of broken pieces 11/02/2022
41: Want to control your monkey mind? 10/02/2022
40: Guest mental fit bit - 3 ways to make your relationship last. Ft. Radhika Bapat 09/02/2022
39: The Art of Listening 08/02/2022
Ep. 38: Can you work for 80 years? 07/02/2022
Ep. 37: Story of Gratitude - My AirPods moment 06/02/2022
Ep. 36: What's your personal standard of excellence? 05/02/2022
Ep. 35: Guided meditation on work with what you’ve got 04/02/2022
Ep. 34: You got to do it no matter what 03/02/2022
Ep. 33: Guest mental fit bit - The power of mistakes. Ft. Rohit Raj 02/02/2022
Ep. 32: Strong in broken places 01/02/2022
Ep. 31: Work in progress 31/01/2022
Ep. 30: Story of gratitude - My unusual companion 30/01/2022
Ep. 29: Easy versus effortless 29/01/2022
Ep. 28: Guided meditation on calmness as a superpower 28/01/2022
Ep. 27: Are you asking the right question? 27/01/2022
Ep. 26: Why so serious? 26/01/2022
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