Daily Mental fit bit with Aditi Surana

Por: APT mental gym
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
366 episodios disponibles

Latest episodes of the podcast Daily Mental fit bit with Aditi Surana

Mostrando página 15 de 19

85: Guest insight - Authenticity is the new cool. Ft. Nathan SV 26/03/2022
84: Guided meditation on you're stronger than you think 25/03/2022
83: Self reflect through journaling 24/03/2022
82: Put on your oxygen mask first 23/03/2022
81: Lean on others but count on yourself 22/03/2022
80: The true meaning of freedom 21/03/2022
79: Story of gratitude - My class teacher Miss Sharma 20/03/2022
78: Guest insight - How to be Inclusive. Ft. Tripti Lochan 19/03/2022
77: Guided meditation on calmness as a superpower 18/03/2022
76: Write a letter to your fear 17/03/2022
75: Keep your heart warm & head cool 16/03/2022
74: Forgiveness is confusing 15/03/2022
73: You are just a character in your story 14/03/2022
72: Story of gratitude - The conquest of Tiger's Nest 13/03/2022
71: Guest insight - What keeps you going? Ft Arzan Khambatta 12/03/2022
70: Guided meditation on taking charge of your emotions 11/03/2022
69: How to journal to build mental fitness 10/03/2022
68: Growth starts with self-awareness 09/03/2022
67: The empathy cycle 08/03/2022
66: Procrastination versus laziness 07/03/2022
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