Daily Mental fit bit with Aditi Surana

Por: APT mental gym
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
366 episodios disponibles

Latest episodes of the podcast Daily Mental fit bit with Aditi Surana

Mostrando página 11 de 19

165. The Paradox of Creativity 14/06/2022
164. A profound lesson From Saint Kabir's couplet 13/06/2022
163. Story of gratitude - Beyond the dark past! 12/06/2022
162. Guest insight - Where there's a will. Ft. Arpita Mehta 11/06/2022
161. Guided meditation - Stop self judgement 10/06/2022
160. How does journaling help with self-expression? 09/06/2022
159. The most difficult word to translate - Ilunga 08/06/2022
158. Ellen DeGeneres tells you how to be your authentic self 07/06/2022
157. Deal with your self-doubt 06/06/2022
156: Story of gratitude - The pharmacy man 05/06/2022
154. Guest insight. How to thrive ! Ft. Tarun Sharma 04/06/2022
154. Guided meditation - Embrace your pain 03/06/2022
153. Thank God I Failed - Journaling question 02/06/2022
152. What restating my life at 26 taught me 01/06/2022
151. Read between the lines 31/05/2022
150. Screen savers can be life savers 30/05/2022
149. Story of gratitude - A hot bowl of Jamaican rice 29/05/2022
148. Guest insight - Boldness has magic Ft. Akshaara Lalwani 28/05/2022
147. Guided meditation - Dealing with rejection 27/05/2022
146. 5 hacks to help you make journaling a daily routine 26/05/2022
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