Daily Mental fit bit with Aditi Surana

Por: APT mental gym
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
366 episodios disponibles

Latest episodes of the podcast Daily Mental fit bit with Aditi Surana

Mostrando página 10 de 19

185. What to do If you're often annoyed with someone 04/07/2022
184. Story of gratitude - The blank cheque 03/07/2022
183. Guest insight - Don't let your career define you. Ft. Harish Uthayakumar 02/07/2022
182. Guided meditation - Be genuinely grateful in the moment 01/07/2022
181. Trust the process with the right kind of Journaling 30/06/2022
180. The Japanese word Shouganai talks about It is what it is. 29/06/2022
179. Do you ever feel like this in the middle of an argument? 28/06/2022
178. Nothing is as invisible as the obvious 27/06/2022
177. Story of Gratitude - Flutewala Baba 26/06/2022
176. Guest insight - How to de-stress with your pets. Ft. Daisy Tanwani 25/06/2022
175. Guided meditation - Relax your body & mind 24/06/2022
174. Deal with your criticism better by using this journaling technique 23/06/2022
173. Struggle to follow this sanskrit word - Niyamas? 22/06/2022
172. Feeling Lonely in Your Relationship? 21/06/2022
171. Done is better than perfect 20/06/2022
170. Story of gratitude - Lost my pitch but found my voice 19/06/2022
169. Guest insight - Small changes go a long way. Ft. Priya Thuvassery 18/06/2022
168. Guided meditation - How to unload your emotional baggage 17/06/2022
167. This Sant Kabir Doha is a perfect journaling prompt. 16/06/2022
166. When was the last time you practiced this Bulgarian word - Ailyak? 15/06/2022
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