350. Guided meditation to deal with emotions when triggered

16/12/2022 3 min Temporada 1 Episodio 350

Listen "350. Guided meditation to deal with emotions when triggered"

Episode Synopsis

In theory, we know that we shouldn't make any decisions when we're emotional. But we still land up rushing into making decisions when we're angry, upset, annoyed or resentful. This week's guided meditation will help you to deal with your emotions better, when you're triggered.