Daily Mental fit bit with Aditi Surana

Por: APT mental gym
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
366 episodios disponibles

Latest episodes of the podcast Daily Mental fit bit with Aditi Surana

365. The finale 31/12/2022
364. Guided meditation to stay committed to your actions 30/12/2022
363. The one journaling tool that can be used in any situation 29/12/2022
362. My final Namaste! 28/12/2022
361. How to repair the broken parts of your relationship 27/12/2022
360. Don't forget to live your life 26/12/2022
359. Story of gratitude - The moment of life and death 25/12/2022
358. Guest insight - The Pause ritual. Ft. Sonali Gupta 24/12/2022
357. Guided meditation to deal with judgments 23/12/2022
356. Journaling tool - Consistency is a love affair 21/12/2022
355. Are you living the livsnjutare life? 21/12/2022
354. Were Ross & Rachel on a break? FRIENDS special 20/12/2022
353. Why it's important to do things you don't enjoy 19/12/2022
352. Story of gratitude: Bus no 17 18/12/2022
351. Guest insight - Try this kind of journaling. Ft. Varun Duggirala 17/12/2022
350. Guided meditation to deal with emotions when triggered 16/12/2022
349. Journaling tool of the week - Knowing when to stop 15/12/2022
348. Finding a solution at the last minute 14/12/2022
347. The difference between Accountability and Responsibility 13/12/2022
346. Why you must express your anger 12/12/2022
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