This week, we'll open to the healing power of metta - loving-kindness, or goodwill - as a transformative force in our lives. We'll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we'll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection - and with it, insight, balance, and inner freedom.

Part 3 of 5

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