Join us for a 20-minute guided breath-focused Vipassana meditation, designed to help you cultivate mindfulness and clarity. This practice will guide you through observing your breath with deep awareness, allowing you to develop insight and a calm, focused mind. Perfect for both beginners and experienced meditators, this session is a great way to center yourself and find peace in the present moment. Remember to subscribe for more guided meditations from Declutter The Mind. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/  Web app ▶ https://app.declutterthemind.com/  iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Ver todos los episodios