Micro Recharge

29/12/2025 8 min Temporada 1 Episodio 1126
Micro Recharge

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Episode Synopsis

Send us a textThis episode of The Daily Energize with Spencer Jones explores how tiny “micro-breaks” throughout your day can prevent the afternoon slump. Instead of waiting until you’re already drained, Spencer encourages taking small, consistent pauses to recharge your energy and stay positive, grateful, and energized all day. 

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