Deep Breath

23/11/2023 7 min Temporada 1 Episodio 579
Deep Breath

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Episode Synopsis

Send us a textWe got a little bit of time. I say let's breathe. Let's do three breaths in and out. Alright, nice gentle breath. And I allow you to, or I invite you I should say, to breathe it in nice and deep. Feel the bottom part of your lungs up first and then exhale in a way that works for you. 

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