This week's episode is all about water! In this quick episode, I share why water is important, which water is important, how much water is important; and how to get it all in your body!Book mentioned: Brain Food by Lisa Misconi PhD  If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!

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