Hi everyone! This week's episode is a difficult one, but I truly feel that it's something that needs to be talked about more.  My good friend Nathan Rieu joins me to help destigmatize self harm and share our personal experiences. Nathan and I aren't doctors, but we are two caring humans who just want to share what we've gone through so others don't feel alone. This episode may be triggering, but we are both holding you. Please feel free to reach out anytime.If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!

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