When you’re working to pay the bills while raising a family, it’s easy to put your health on the back burner—but that’s a huge mistake. According to Dr. Deb Cirone, “You can’t serve out of abundance from a sick body.” But how do you take back your health? What first steps should you take to become a healthier version of yourself? Dr. Cirone shares her wealth of experience in this episode of Dad’s on Tap. Dr. Deb Cirone holds a Doctorate of Chiropractic degree from Life University in Atlanta. She founded the AlignLife Chiropractic and Health Center in Suwannee, GA and recently co-founded the longevity clinic, Thryv Medical. You will want to hear this episode if you are interested in...Learn more about Dr. Deb Cirone’s dad [1:48] The importance of being a united front [3:30] Being life partners and business partners [5:50]Why Dr. Cirone is passionate about health [10:16] Are you thriving—or just surviving? [15:37]Dr. Cirone’s biggest concerns about health [20:18] Dr. Cirone’s rhythms and practices for a healthy life [23:18] Do the little things that matter long-term [26:46] One conversation every dad should have [28:42] The best and worst advice Dr. Cirone was ever given [34:07]What every dad can do (or stop doing) to improve their health [34:30] Dr. Cirone’s favorite meal (and what she’ll never eat) [36:15] How to learn more about living a healthy lifestyle [38:16] Don’t procrastinate—make changes now, not later [41:28]The services they offer at their clinics [42:46] Resources & People MentionedBrainTap meditation appWim Hof MethodThe EnneagramThe Road Back to YouThe Ed Mylett ShowDr. PompaDr. Joe DispenzaConnect with Dr. Deb CironeAlignLifeSugar Hill office: 678-482-4400Thryv MedicalConnect with Dr. Cirone on LinkedInConnect With Scott and Dads on TapThe Dads on Tap websiteFollow us on FacebookFollow DOT on Instagram: @TheDadsOnTapSubscribe to DADS ON TAPAudio Production and Show Notes by - PODCAST FAST TRACK

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