JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanToday's guest is none other than Ken Rideout. Ken Rideout has an unbelievable story including a chaotic childhood, working summers as a prison guard, and drug addiction. Through it all, he managed to work his way onto a trading desk on Wall Street where his professional career began and now he has shaped himself into a world class marathon runner. He was actually deemed "World's Best Marathoner over 50" by the NY Times. Ken is a non nonsense, salt of the earth, would do anything for anybody type of guy who leads from the front in every way, every day. Before Ken and I spoke, I felt deeply drawn to him and his story for a few reasons 1) He adopted his oldest daughter and for those of you who may not have followed along here my wife and I recently adopted newborn twins. It was great getting to connect on that experience. 2) In Ken's Wall Street days, he worked for a company called Cantor Fitzgerald Cantor Fitzgeralds headquarters was located in the World Trade center. Ken happened to be in London on September 11, 2001, but he lived through the experience of losing many of his friends and colleagues to the tragedy. My uncle, my dad's younger brother, Glen Wall, also worked for Cantor Fitzgerald. On 9/11 he was at work on the 105th floor of tower 1 and unfortunately did not survive. As you can imagine, 9/11 is a big deal in my family and getting to speak to someone who was basically there for it was a unique experience for me. We spoke at length today about the importance of managing our mental health through physical exercise, and how there's absolutely no excuse not to make time to exercise. We also talked about holding our kids accountable and Ken breaks down the values that he focuses on the most with his four kids. Above it all, Ken is an incredible man, husband, and father, and it was an honor to host him on the show.DISCUSSION POINTSCaring for your own mental healthTreating yourself like someone you’re responsible forMental health and runningLiving a life of serviceIf you aren’t the best version of yourself you’re cheating those around youSeasons in lifeInternational adoptionYou’re only as happy as your saddest kidSupporting your kids emotionally Kindness, confidence, and effortRaising confident kidsAddressing fear with your kidsApologizing to your kidsWhat Ken is the most proud ofWhat Ken wants his legacy to be with his kidsLINKSwww.rideoutstrong.comInstagram: @ken_rideout

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