Coach Justin Kavanaugh is the Founder and Owner of Athlete HQ in Virginia as well as the author of Man Up: The 5 Areas of Focus to Guarantee Your Athletic Success. Most importantly, he is the father to Thomas! Coach Kav has been a coach and consultant for well over a decade and loves to dive deep into topics of interest. That is exactly what we do on this episode. We have a deep discussion about being efficient as a father and coach, building deep relationships with mentors, and setting up communication methods with his family to make traveling easier! Please enjoy this episode!

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