In this episode, the Dad-namic Duo explores the topic of work-life balance. They share their experiences before, during, and after the pandemic, highlighting the challenges and benefits of communication, establishing boundaries, prioritizing family time, utilizing a support system and making time for one's self as key factors in helping achieve balancing work and family life. Chapters00:00 Introduction09:01 Life Before the Pandemic13:02 Life During the Pandemic21:07 Working in the Office vs Working Remotely26:01 Distractions and Focus29:05 Flexibility of Remote Work33:05 Making Use of Breaks at Home40:56 Establishing Boundaries and Communication45:00 Quality Time with Spouse47:07 Reaching Out to Support System50:25 Prioritizing Family and Quality Time51:22 Understanding Spouse's Needs52:05 Taking Time for Yourself55:00 Setting Boundaries57:12 Balancing Work and Family58:57 Establishing a Routine59:55 Learning to Say No01:07 Dealing with Ultimatums at work01:13 Wrap up & closeResources6 tips to balance family and work — without sacrificing bothA Guide to Balancing Work and Family Life For A Fulfilling LifeBalancing Work and Family11 Tips To Help Balance Your Work and Family Life Hosted on Acast. See acast.com/privacy for more information.

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