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Listen "3 Myths Holding You Back from Ditching the Dad Bod (and What to Do Instead) – Part 1"
Episode Synopsis
#210 - Think you need to spend an hour at the gym every day to lose the dad bod? Not even close. In this first episode of my 3-part series, I’m breaking down why long workouts aren’t necessary—and how quick, effective HIIT sessions can help busy dads burn fat, build muscle, and get results without sacrificing family time.Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetraining>> Apply for 1-1 Coaching! <<
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Steal This Plan to Ditch the Dad Bod!
07/10/2025
Why Is The Dad Bod So Hard to Get Rid Of?
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Want Results Faster? Do This! Part 3 of 3
01/04/2025
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