Listen "Easy Run Companion"
Episode Synopsis
Welcome to Custom Training Plans. My name is Adam Schwerdt, a physical therapist, running coach, and expert designer behind the programs at Custom Training Plans. This recording can be used as a companion to your first easy runs to understand the process and purpose around them.
More episodes of the podcast Custom Training Plans
Hard Run Companion
03/10/2020
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.