How do we actually stop ourselves from melting down WITH our child? In this episode I share my top tips on regulating yourself when your child pushes your buttons. Self-care is best practiced OUTSIDE of those 'alarm moments' because it allows us a buffer in moments of stress. But self-care is so much more than 'a massage and a trip to the nail salon'. You want to catch this episode if you are finding self-care difficult and constantly feel time challenged. Or if you find it hard to lower the bar a little for yourself without seeing it as a failure. To get weekly tips and parenting inspiration sent straight to your inbox - head over to www.louise-brooks.com to sign up for my weekly newsletter You can follow me on Instagram: https://www.instagram.com/parentingsuccesscoaching/And onFacebook: https://www.facebook.com/

Ver todos los episodios