Turns out, we're all rather busy and haven't readily got time without making some different choices.

You'll also notice that Dizziee, Nigel and Roscoe appear at points, giving us their point of view on all things self-care. What you'll find is that they do a brilliant job of highlighting the quality of our production. You're welcome!

Something we found useful was the idea of an ecology check when discerning if something was indeed an act of self-care or adding more onto the "to-do" list.

So sit back, relax, damage your hearing and see where your self-care journey takes you.

Now listen, we want to hear from you with ideas and suggestions, so if you want to get involved drop us an email to the usual place: [email protected]

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