"Mental health is health" as a movement has been gaining traction over the past couple of years. However, what does that movement look like in reality in the Mexican American community? Join your host Katie Whipple and Lizbeth Rios, Miss Mexicana Universal Aurora, a counselor for survivors of domestic and sexual abuse, as they discuss mental health in the Mexican American community and Lizbeth's own journey with mental health.
For mental health resources, please look no further than the list below:

National Alliance on Mental Illness (NAMI): https://www.nami.org/Home
NAMI Helpline: 1-800-950-NAMI (6264)
National Suicide Prevention Hotline: 800-273-8255
Crisis Text Line: text "TALK" to 741741 to text with a trained counselor for free
The Trevor Project: thetrevorproject.org
Rape, Abuse & Incest National Network (RAINN): hotline.rainn.org via chat or 1-800-656-4673
To Write Love on Her Arms (TWLOHA): twloha.com/find-help
National Eating Disorders Association (NEDA): myneda.org
Inclusive Therapists: inclusivetherapists.com
Psychology Today: https://www.psychologytoday.com/us/therapists
(A page that can be used to find a therapist)

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