Adjusting Expectations

25/10/2023 13 min

Listen "Adjusting Expectations"

Episode Synopsis

Are you constantly feeling like you're emotionally and physically overwhelmed? You're probably not taking time to breathe from being addicted to carrying your weight as well as everyone else's. This episode, we talk about processing your emotions and how it does not make you any less strong if you cannot handle it all at once. Its okay to fall apart, breathe, or take a step back so you can spend more time filling your own cup.