In this episode of the Cultivate Calmness Podcast, Kaela dives into the powerful connection between exercise and mental health, exploring the science behind how physical activity impacts our brains and emotions. She discusses how exercise increases feel-good hormones like endorphins and helps alleviate symptoms of anxiety and depression, but also emphasizes the importance of listening to your body to avoid overexertion. Kaela also touches on the concept of cycle syncing for women, explaining how aligning exercise routines with the different phases of the menstrual cycle can optimize energy levels and mental well-being. Tune in for practical insights on how to move your body in a way that supports both your physical and mental health.

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