This is a follow-up podcast with Robert Britton, Bob to me, in which he focuses, using his many decades of applying the Alexander technique to sitting. He was at the SF Zen Center for ten years. He became an Alexander teacher and still is. For 39 years he applied what he’d learned from the Alexander technique at the San Francisco Conservatory of Music helping musicians sit, hold and use their instruments so that they don’t create physical problems. He’s helped many people at Zen Center and beyond in how to sit, stand, walk in a healthy way. Learn about Bob Britton and sitting—and more—in this podcast with him.

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