The lack of support and education on perimenopause is a significant issue, but in our latest podcast episode, we dive deep into natural health remedies and self-advocacy for women navigating this stage of life. Sharee House Snyder is a seasoned advocate with over 2 decades of experience in the field of perimenopause and menopause. Her perspective on this critical topic is shaped by her personal experiences, lack of support, and misinformation from traditional medical sources. She passionately underscores the importance of self-advocacy, guided by the wisdom of credible sources such as Mary Claire Haver and Anna Cabeca. Drawing from her personal battles with symptoms like hair loss, fatigue, anxiety, and brain fog, she highlights the urgent need for a supportive community and accurate information for women in this challenging life stage. Sharee strongly encourages women to educate themselves about hormone therapy and other treatment options, while also maintaining a vigilant eye on the credibility of menopausal information sources.Follow Sharee Here:https://www.instagram.com/blissfulbody_foot_witch/00:01:27 Navigating Perimenopause Challenges with Natural Health00:07:26 Menopause Self-care Shift: Navigating Hormonal Changes00:11:44 Navigating Hormonal Changes During Perimenopause00:17:23 Navigating Perimenopause: Self-Advocacy & Support Resources00:30:50 Health Management through Personalized Lifestyle Modifications00:32:41 Inflammation Reduction Through Effective Detoxification Practices00:42:31 Mercury Exposure and Heavy Metal Detoxification Significance00:53:59 Empowering Personal Health Decisions in Healthcare00:59:59 Understanding Menopause: Educating Partners for Support01:03:33 Methylated B Vitamins in IV Therapy#AgingGracefully #SupportSystems#perimenopause #naturalremediesWe also found this Podcast by Mel Robbins Incredible on this subject too!! Check it out:  https://open.spotify.com/episode/5H5JHSy9E0q9FeoMWbNJUN?si=oCtXLvYiSh2yMPitSQU94A➡️Book a session with me! DM, email or click here: calendly.com/crystalzinnyoga➡️ Request corporate or private workshops, retreats & event experiences with breath, sound, meditation, yoga and more email: [email protected] ➡️ Listen Crystal Zinn Podcast 🩷✨➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️🏝️ ➡️ Website crystalzinnyoga.com 🌲 #yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt

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