In today’s episode, Mikala and Nicole give the low down on meat and meat alternatives including why and how to pack protein in the lunchbox, as well as meat alternatives that still contain plenty of iron and sustenance. This episode also touches on ham and other processed meats and some great alternatives to pack if parents are trying to reduce the amount of processed meats served each day.Join Mikala and Nicole, as they discuss the vital role meat and meat alternatives play in our kids’ growth and development and the extraordinary health benefits that come with eating a variety of food every day.Topics covered in this episode:        What is meat?        Why is meat an important food group and a recommended part of our diet?        How many serves do kids need every day?        What are some great meat alternatives?        How to maximise nutrient absorption when eating meat or meat alternatives.        Ham and salami (processed meats) – are these a good option?        Packing protein in the lunchbox.Episode links:        Eat for Health webpage        Crunch&Sip® Pack protein in plenty of ways        Crunch&Sip® Maintain those healthy swaps        Crunch&Sip® Pack lunch like a pro        Episode transcriptAre you a WA primary school, community group or an Early Learning Centre and want to host a Packed with Goodness session? Get more information here: https://www.crunchandsip.com.au/healthy-lunchboxes/book-a-session Hosted on Acast. See acast.com/privacy for more information.

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