Crossfit Lady

Por: LP
A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: [email protected], @cfladypodcast
38 episodios disponibles

Latest episodes of the podcast Crossfit Lady

Fitness Fridays at Leda’s 21/04/2024
The moody side of menopause 24/03/2024
Threshold Training- What it is and why You Need It! 04/02/2024
A Conversation with Barb Higgins of A Thousand Tiny Steps and the Molly B. Foundation 14/01/2024
Preparing for the Unknown and Unknowable in 2024 01/01/2024
Leaks Happen. Don’t let them keep you from dubs or heavy lifting! -with Holly Mosack 10/12/2023
Ageless Athletics with Michelle Rowell 12/11/2023
How I studied for the L3 Exam 22/10/2023
S3E1: I’m Back and I’m L3 Trainer! 04/10/2023
Training Through Menopause 02/04/2023
Book Club: The Comfort Crisis by Michael Easter 12/03/2023
Tina's Keys to Muscle-Building Success and Becoming an Expert in Yourself 19/02/2023
A year of coaching, the Level 2 and belonging. 05/02/2023
Is your scaling a catalyst or a crutch? 22/01/2023
Exercise, the secret to longevity! Featuring a presentation by Dr. Tommy Wood 08/01/2023
Book Club-A review Atomic Habits: Tiny Changes, Remarkable Results by James Clear 01/01/2023
Extend the life of your engine by warming it up! 11/12/2022
Be like Mary! Staying active and strong as a masters athlete. 27/11/2022
Book club: The Next Level by Dr. Stacy Sims and Selene Yeager 14/11/2022
Interview with Shawna Norton, Co-founder of Competitive Female Training and the Level M program for menopausal women 30/10/2022
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