"They say you can't do that while staying modest, you cant do HIIT workouts or CrossFit style movements and maintain modesty. I think I've proven them wrong, cause I do it every day and stay modest while I do it." - Sister Monica Cathey, fitness coach and Pastor's wife.
We sat down with Sister Cathey and talked about modesty in fitness, and if it is really possible to stay modest while doing some intense workouts. We talked about how she got her start in fitness and how she lost weight after having 4 children. She spoke about how being a Christian doesn't mean you can't accomplish your fitness goals and how you can still maintain a Godly lifestyle while doing it. 
We post weekly and bi-weekly Bible Studies by Rev. Ray Copeland and we have live services every Sunday and Wednesday. If you are local we would love to have you come visit our church, you can learn more here: https://ccapostolic.org/ If you have comments, questions, concerns, or any recommendations, you reach us at [email protected] or on any social media platform.

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