ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Befriending Difficult Emotions: part 3"
Episode Synopsis
Integration & Resilience: Building Your Compassionate Toolbox In this final session, we integrate all techniques, adding tools like Loving-Kindness and the Handshake Practice to strengthen your brain’s resilience circuits and build your personalized roadmap for lasting emotional balance.
More episodes of the podcast Creative Journey
Befriending Difficult Emotions: part 2
02/01/2026
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