ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Befriending Difficult Emotions: part 2"
Episode Synopsis
Active Regulation: The Power of Soften, Soothe, Allow You will master the core technique of Soften, Soothe, Allow, which actively calms your nervous system by releasing physical tension and cultivating self-kindness, allowing difficult emotions to process and subside naturally.
More episodes of the podcast Creative Journey
Befriending Difficult Emotions: part 3
02/01/2026
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