Due to my trip to Colorado, this is going to be the last episode for a few weeks. We’re talking about physical, mental, and emotional health, starting with Ben’s recent blueberry fiasco, which transitions us into talking about the mind-body connection. From there, we discuss stress and human evolution, wrapping everything up nicely with a bit about better connecting with nature. Truly no better way to start off my trip than thinking about all this.
LINKS
Born to Run by Christopher McDougallInside (movie) James Webb Celebratory ImageBarefoot Running MovementBlack Mirror - Beyond the Sea
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CONNECT WITH BEN
Website: https://www.benhorne.comTwitter: @benhorneInstagram: @benhorneYouTube: Ben Horne
CONNECT WITH CODY
Website: https://codyschultz.comEmail: [email protected]
MUSIC
The Introvert by Michael Kobrin (licensed through Pixabay)
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