In this episode, I pose the question: ‘What comes first - Joy or Gratitude?’ You hear me talk a lot about living a more joy-filled life and one of the ways we are told we can do that is through living a grateful life, but which one comes first? The joy or the Gratitude? Let’s ponder the relationship between joy and gratitude and have a little fun as we, together, look to find what feels most true by engaging in an experiment. I am embarking on a 10-day experiment to see if when I focus on gratefulness throughout my day and use some specific techniques of meditation, reflection, journaling, and intentional noticing, will the level of joy I experience (and exude) increase? I invite you to join me in this experiment and see what you learn to be true for yourself and then listen in to EP40 to see how my experiment turned out. Join me now as we begin to create space... Join me in my 10-day Experiment to see whether the level of joy we experience (and exude) increases when we focus on being grateful. And then tune in to EP40 to hear what I learned during my 10-day experiment.   

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