In this, the last, episode of 2017, I make a plea for you to consider adding mindfulness and living mindfully into your plans for the new year. As so many of us are reflecting on the past year and looking to set intentions, goals, and plans or choosing ‘our word’ or our mantra for the coming year - I ask you how would it feel to incorporate mindfulness or living mindfully into that plan? Listen in as I attempt to un-complicate the topic of mindfulness and share three reasons I think it is a necessity for the new year as well as what is required to live a more mindful life and the highly desirable result of living more mindfully. Join me now as we begin to create space...

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